I've been hearing a lot lately about the benefits of "quieting one's mind". I've heard that spending time alone in a quiet spot, relaxing, letting go of the day's anxieties, emptying one's mind for a time can bring all sorts of benefits into one's life.
What I can't imagine is how to go about actually doing it...
I will be giving it a shot in the near future and will relate my experience here.
Networked Blogs
Facebook Badge
About Me
- George
- Kansas City, Missouri, United States
- I am a seeker of truth, a musician (trumpet), science fiction fan and techno geek.
No comments:
Post a Comment
I am interested in any and all feedback! However, I reserve the right to block or delete comments that I believe constitute "spam". That does not mean I won't respect disagreement.