Tuesday, July 21, 2009

Quieting My Mind

I've been hearing a lot lately about the benefits of "quieting one's mind". I've heard that spending time alone in a quiet spot, relaxing, letting go of the day's anxieties, emptying one's mind for a time can bring all sorts of benefits into one's life.

What I can't imagine is how to go about actually doing it...

I will be giving it a shot in the near future and will relate my experience here.

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